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Best Running Shoes For Fitness

Best Running Shoes

Best Running Shoes You Will Love

With the global pandemic, visiting the gym has become a rare thing as most of us buy some of the best running shoes for our outdoor activities.

Best Running Shoes

When it comes to getting your pair of running shoes, what comes to your mind?  With the number of shoes on the market, what do you consider before making your choice?

Buying a training shoe for your outdoor activities offers you the strength and stability you need while running.

 A soft running shoe comes with great comfort but doesn’t have the level of support when it comes to weight training sessions.

However, you should know that we have a middle ground when it comes to having the best running shoes for your fitness activities.

Criteria for Selecting Best Running Shoes

We have selection criteria that we have used to select some of our best running shoes.  Here are some of the things we considered:

A Heel Drop of 4mm or higher

Some of the best running shoes should come with a heel drop of 4 mm or higher in the ranger of 10-12 mm.  The higher heel drop should come when the running shoe is stable and firm.

For soft shoes, a higher drop heel is going to be counterproductive during your weight training. Shoes with soft form become unstable when loading weight.

However, the 4mm+ heel drop rule doesn’t apply to zero-drop shoes that cannot compress a lot.

Take for instance, the Vans and Converse Chuck Taylor shoes come with 0mm offsets, but are perfect for weight training.

Stability Shoes with Media Posts

You should purchase stability shoes with media posts.  When you squat up to 20lbs wearing some shoes with a media post, you don’t feel comfortable.

The reason for this is that the softer aspect of the midsole of the shoe will compress while the medial post will not.

This will cause instability to the user who will feel the hardness of the medial post underneath.

Firm and Stable Midsole with Full Ground Contact Outsoles

Have you witnessed a professional power lifter in action? Take a good look at the shoes. They are always super firm and has a full contact outsole and zero roll for stability and excellent grip.

This is one of the reasons we see some casual sneakers popular among those training at the gym.

Running on a treadmill requires firmer shoes than the best running shoes you use for your road running.

Best Running Shoes

Outsole Grip and a Planted Forefoot

When it comes to the best running shoes, it should grip the ground well, especially during exercises such as calf raising, leg press, and lunges. The forefoot of a shoe should be flexible.

Sufficient Cushioning

For those who want best running shoes for their treadmill run, they should buy shoes with sufficient cushioning.

List of Some Best Running Shoes for Weight Training and Gym

For those who want to incorporate running activities into their gym regime, we have listed some best running shoes for you to consider. Here are some of these shoes:

New Balance Minimus Trail 10 V1

This shoe is a trail shoe that is amazing for gym regime too.  The reason for this is the low-slung 4 mm drop midsole that cushions well for short treadmill activities.

It comes with ground feedback and stability you need for your gym activities.

Mizuno Wave Rider 23

The Mizuno doesn’t disappoint with its Wave plate for the Rider 23.  It has amazing cushioning and blend of stability.

The plastic Wave plate and wide forefoot flare make the shoe to be supportive. The layered upper is spacious and protective.

Best Running Shoes

Nike Flex RN 2019

Best running shoes like Nike Flex RN 2019 are amazing with its Nike Free concept.  The shoe is great for your gym environment.

The supportive and flexible midsole is cool for your weight training, while the ride has been cushioned to suit the treadmill runs.

For those into calisthenics, this shoe has a flexible midsole that offers amazing support to the user.

These three best running shoes are some of the best on the market. We have more of the shoes you can select for your fitness regime. Some of these shoes are affordable while the rest are expensive.


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