Smart Gadgets and Tools for Stress Management
Do you need gadgets and tools for stress management? The demand to de-stress with gadgets is on the increase because of our lifestyles.
Today, these gadgets and tools for stress management have become lifesavers because of the vital roles they play in helping us live healthier.
For those who stress with stress, they can win with some of these gadgets and tools for stress management.
Types of gadgets and tools for stress management
Some of the gadgets and tools for stress management includes the following:
Headspace
Headspace is designed to help you with controlling stress. The app is designed to offer you the easiest way to reduce stress.
You get a 10-day program free that concentrates on mindfulness meditation and it is only for 10 minutes per day. This gives you an idea of how Headspace works.
It comes with a range of programs that show off targeted approaches and daily exercises to help you relax.
Pacifica
Pacifica is an app based on cognitive behavioral therapy. It helps you change your thinking patterns and behavior.
Pacifica is among our gadgets and tools for stress management. It incorporates relaxation and wellness methods in its app.
The app monitors your thoughts and moods, set your daily goals, and offer relaxation strategies to reduce stress.
Self-help for Anxiety Management
Self-help for Anxiety Management (SAM) is free and makes use of different anxiety-reducing techniques, including information, anxiety-reducing exercise, and mood monitoring.
Calm
Calm is listed among our gadgets and tools for stress management. It offers users a free 7-day meditation program.
Calm gives relaxing natural scenes with sounds and help you relax. It comes with a library of guided meditation for easy use.
Breathe2Relax
Breathe2Relax is a free app with limited and specific purposes. It teaches users how they can breathe from their diaphragm.
This type of breathing reduces stress.
Relax Melodies
Gadgets and tools for stress management such as Relax Melodies offer users relaxing sounds and music to aid in sleep and relaxation.
It comes with a variety of melodies for users to select and you can add your music to the melodies.
Muse
Thinking about gadgets and tools for stress management, go for the Muse headshot. Though it is very expensive, but it serves a special purpose to reduce stress.
The headset is considered the most friendly and most elegant of brain-wave biofeedback devices. It helps in meditation and helps you stay calmer.
Powerful gadgets and tools for stress management
emWave2
emWave2 makes use of the pulse sensor in tracking the heartbeat. It helps the user to relax and calm yourself down.
With the sensor, you can slow your heart and get to a state of happiness. emWave 2 has heart-slowing “games” for you to play.
Stress Thermometer
The Stress Thermometer works in a simple way. When you are stressed or tenses, it makes your hand become cold and relaxed when you are calm.
Stress Squares
The Stress Squares have the same principle as the Stress Thermometer. It has features that help you calm your nerves and eliminate stress.
Brookstone Shiatsu Neck and Back Massager With Heat
This device is among the gadgets and tools for stress management. Brookstone Shiatsu Neck and Back Massager for heat work effectively to reduce stress.
For those who cannot visit a professional massage therapist, this device has been designed it easier to reduce stress.
HoMedics Thera-P Shiatsu Kneading Massage Pillow
While we have numerous products that work like gadgets and tools for stress management, this product offers a vigorous Shiatsu-style massage.
Acupressure: Heal Yourself
For those seeking a cheaper way of healing with acupressure, this product has been designed to help you heal yourself.
When you press on the specific acupressure points, it becomes easier to relieve pain.
These gadgets and tools for stress management have been designed to help you reduce stress in many ways.
Before you buy any of the products, you can consult with your doctor, especially for those with underlying health issues.
Read customer reviews and ratings of the product you want to buy. These gadgets and tools for stress management are designed to help you lose weight.
